Top 10 Foods That Prevent Tooth Decay


10. Garlic

This natural antibiotic has long been known for its beneficial effects on the human body. Recent research has revealed that it can actually prevent tooth decay thanks to a chemical called allicin that it contains.

9. Parsley

Because of its antibacterial properties, parsley is very good for your oral hygiene. High oral hygiene significantly lowers the risk of tooth decay.

8. Chicken Drumsticks

That’s some good news for all KFC fans! It appears that the collagen contained in chicken wings and drumsticks works wonders to prevent tooth cavities.

7. Sauerkraut

Packed with vitamin K2 and live probiotic cultures, this food prevents your teeth from decay very efficiently. This is so, because Sauerkraut contains lactic acid releasing bacteria.

6. Liver

Liver is actually a perfect food for oral health, because it contains fat soluble vitamin A, vitamin D, vitamin K1 and vitamin K2.

5. Asparagus

Asparagus contains inulin – a prebiotic fiber that facilitates the digestion of probiotics. Healthy digestive tract invariably means healthier gums and teeth.

4. Butter

Just like liver, butter is also a good source of fat-soluble vitamins A, vitamin D, and vitamin K2. Dental care experts recommend buying butter made from the milk of grass-fed cows.

3. Spinach

Popeye The Sailor’s favorite food is also very good for your teeth! Spinach is an excellent source of iron, Vitamin A, Vitamin C and folic acid that are all important for your oral health.

2. Kefir

This isn’t a widely-popular food, but because of its fatty profile and the high content of Vitamin A and D, Kefir is a powerful ally in the war on tooth decay.

1. Avocado

This fruit’s bland taste should not put you off. Its flesh is full of prebiotic fiber that guarantees healthy digestion. As said above, healthy digestion means healthy teeth!

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